At Kairos, we help you restore and train your body back to optimal function whether you...
are injured, have pain, or recovering from a surgery
want to be preventative with your movement health
are healthy and want to improve your movement wellness
Whichever category you fall in, we will develop a plan of attack that is catered to your goals and come along side you every step of the way to make sure you hit them. Stop wasting time on rest, pills, and YouTube exercises. Take control and address the problem head on with physical therapy and performance training that is specific to your body.
HOW it WORKs
Once we decide to work together after our initial encounter, I will send you an e-mail with important information, intake forms and a link for our virtual appointment. Details on how to best prepare for our session are included in that email so that we can maximize our time together.
Here is what you will yield from your Initial Visit:
A clear biomechanical diagnosis
A complete plan that is customized to your lifestyle & goals
Initiation of the plan to begin addressing your problem(s)
A customized home program to facilitate progress between visits
To ensure your peace of mind, you will be able to communicate with Lenae between visits. The Initial Visit can be overwhelming so this will allow you to bring up any questions that slipped your mind or refine your understanding of the plan.
Ready to get started? Click the button below to get in touch!
What We Treat
Cumulative overuse injuries of the foot/ankle, knee, hip, spine, and shoulder:
Joint pain
Sprains and strains
Muscle/tendon strains/pulls
Stress fractures
Sports injuries
Acute/traumatic injuries of the foot/ankle, knee, hip, spine, and shoulder:
Cartilage and ligament injuries
Muscle/tendon strains/pulls
Post-fracture rehabilitation
Sports injuries
Post-operative orthopaedic rehabilitation of the foot/ankle, knee, hip, spine, and shoulder:
Joint replacement
Cartilage and ligament removal and/or repair
Muscle/tendon repair
Bone fracture reduction and repair
WHAT WE TRAIN
Sports Performance:
cutting, decelerating, jumping, bounding, sprinting, etc.
Endurance Performance:
running, hiking, walking, cycling, etc.
Life Performance:
walking, stair climbing/descending, bending and lifting, pushing and pulling, etc.
Gym Performance:
squatting, dead lifting, rowing, bench pressing, etc.
Movement wellness program
Maybe you don’t have an injury or problem, you simply want to improve your movement wellness. This program is for you! Click here to learn more.