Movement wellness program

RESTORE MOVEMENT HEALTH

MAXIMIZE MOBILITY

DEVELOP RESILIENCE

Maybe you don’t have an injury or problem, you simply want to nurture your movement wellness. This program is for you! With one-on-one weekly expert guidance to promote your unique movement health, over the course of 10 weeks* you will learn how to get the most out of your body.

What you get:

-Comprehensive evaluation of your movement, mobility and body control

-Movement Wellness Report that outlines the findings and plan that is unique to you and your body

-Access to Lenae via email/text in between sessions to help you effectively execute your program

-A solid understanding of your movement health and how to continue nurturing it

Session Breakdown:

Session 1: Analysis of your body and movement

Session 2: Review of your Movement Wellness Report and initiate the plan

Sessions 3-10+: Continue executing the plan to restore movement health, maximize mobility and develop resilience

Cost

$1800

Additional visits $180/visit

*Additional sessions may be recommended depending on your presentation