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To stretch or not to stretch, that is the question.
To stretch or not to stretch, that is the question.
Lenae SextonFebruary 1, 2020Comment
Is your stress interfering with your injury healing?
Is your stress interfering with your injury healing?
Lenae SextonJanuary 1, 2020stress, injury, physical therapy, pain, knee pain, back pain, hip pain, shoulder pain, tendinitis, strain, arthritis, athlete, exercise Comment
“What is physical therapy and what can it do for me?”
“What is physical therapy and what can it do for me?”
Lenae SextonOctober 6, 2019physical therapy, physical therapist, running, knee pain, back pain, shoulder pain, injury Comment
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MYOFASCIAL MONDAY!: The calf/hamstring relationship in the context of the Superficial Back Line (SBL) FORM: The gastrocsoleus (calf) and hamstrings both attach at the back of the knee very intimately. In fact, there is fascia that nearly links the t Ankle problems: What are most physical therapy plans missing? The rest of the body! Our ankles are connected to the rest of the body, so to only look at the biomechanics and tissues locally is incomplete. The ankle is greatly influenced by what is go Want to break free from the "I'm just getting old" syndrome? CHECK OUT MY NEW BLOG (link in bio)! Stop using this excuse or resigning to this outlook...you can feel great for many, many years to come. I've outlined the simple way to go abou Going into a session with a client with a plan is important. What’s more important is understanding the dynamics within that plan so you can adapt to how their body feels that day, their response to the previous session’s work, and how th I had an old client reach out to me this week asking me questions about a loved one’s physical therapy experience. Evidently this individual was having significant increases in symptoms after treatment and the therapist assured him that this wa MYOFASCIAL MONDAY!: The Achilles tendon in the context of the Superficial Back Line (SBL) FORM: This tissue is a continuation from the outer layer of the heel (calcaneus) that the plantar fascia attached to. It’s a darn thick tendon that then Ankle sprain. Plantar fasciitis. Shin splints. Bunions. Ankle impingement. Tendinitis. Osteoarthritis. What do all of these injuries *tend* to have in common?A dysfunctional foot/ankle sling! Let me explain. Muscles don't really work in isolation. The physical therapy journey is almost never linear, particularly if the problem we are treating has been around for awhile. Knowing what to tweak and when is critical. 🔑🔑🔑 . Kairos is a premium mobile physical therapy and movement performance ser Want to break free from the "I'm just getting old" syndrome? CHECK OUT MY NEW BLOG (link in bio)! Stop using this excuse or resigning to this outlook...you can feel great for many, many years to come. I've outlined the simple way to go abou How is YOUR body feeling as you step back into “more normal” lifestyle routines? It’s always better to address an issue when it’s small before it becomes bigger...the most risk-free way to do this is with a physical therapist. Myofascial Monday!: The plantar fascia in the context of the Superficial Back Line (SBL) FORM: It starts from the underside of all five toes PLUS an extra band from abort of the little toe and then comes together into a thick band (called an aponeu "My calves are always tight no matter how much I stretch them!" I hear this A LOT. But what if your calf isn't actually tight? The problem with this symptom is that it doesn't actually tell you much about what is really going on. The p If you challenge your body, it is likely that it will need skilled support along the way. This doesn’t mean you are broken! Injuries are apart of life, having the right support system is key. An experienced physical therapist is a must! . Kairo Want to break free from the "I'm just getting old" syndrome? CHECK OUT MY NEW BLOG (link in bio)! Stop using this excuse or resigning to this outlook...you can feel great for many, many years to come. I've outlined the simple way to go abou Myofascial Monday!: The Superficial Back Line FORM: This line consists of the following...plantar fascia + toe flexor muscles + Achilles tendon + gastrocsoleus muscles + hamstrings muscles + sacrotuberous ligament + thoracolumbar fascia + erector sp 🙏🏼 MYOFASCIAL MONDAY! "Muscle Monday" got a makeover! It's now officially Myofascial Monday! I am always pushing myself to learn and grow more in my practice. This does not only mean I engage in continuing education - this means I actually re
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